If you’re new to meditation then this 4 week course will give you all the tools you need to lessen the stress, anxiety and overwhelm of modern living and bring some clarity to your life.

Perfect for the beginner meditator, this course includes 4 x weekly (1 hour) online group sessions in which you will be introduced to a series of guided and mantra-based meditations and practical tools to sustain an ongoing daily practice.

Contact us for course dates in 2023.